Tofu et carottes glacés à la sauce soya

J'adore le tofu grillé, tout croustillant. C'est une recette hyper simple, parfaite pour les amateurs de tofu. Pour les débutants, même si moi j'ai adoré, le tofu ne serait peut-être pas assez subtil :)

Pour le tofu et les carottes, j'ai coupé la recette en quatre pour faire une portion (il y a des restes); donc un demi bloc de tofu et 2 grosses carottes, mais pour la marinade j'ai coupé la recette en deux seulement. Plutôt que les oignons verts, j'ai fait sauter du poireau dans un peu d'huile : délicieux.

4 portions

2 c. soupe huile de canola
3 c. soupe sauce soya (ou tamari)
1/2 c. thé sel de mer
1 1/2 lb carottes (8 ou 9 carottes moyennes) coupées en bâtons de 2 pouces de long
2 paquets de tofu ferme, égoutté, chaque bloc coupé en 16 morceaux égaux (32 morceaux au total)
4 oignons verts
1 à 2 c.soupe vinaigre de riz (moi 1 c. soupe; vinaigre de cidre)
1 à 2 c. thé huile de sésame grillé (mettez 1 c.thé et ajoutez à votre goût)

Chauffer le four à "broil". Si on utilise une plaque à biscuits, placer la grille à 4 pouces de l'élément; si on utilise une rôtissoire, placer le haut de la grille pour que le haut de la rôtissoire arrive à 4 pouces de l'élément.

Dans un grand bol, fouetter ensemble l'huile, la sauce soya et le sel. Ajouter les carottes et mélanger pour bien les recouvrir.

À l'aide d'une cuillère à trous, mettre les carottes sur une moitié de la plaque ou la rôtissoire (les étaler). Garder la marinade.

Tremper les morceaux de tofu dans la marinade (quelques morceaux à la fois)en les mélangeant pour bien les recouvrir. Les mettre sur l'autre moitié de la plaque (conserver la marinade).

Mettre au four et cuire jusqu'à ce que le tofu soit doré et les carottes tendres pour 30 à 35 minutes; retourner le tofu à mi-cuisson et brasser les carottes quelques fois.

Remettre le tofu et les carottes dans le bol contenant la marinade, ajouter les oignons verts, le vinaigre et l'huile de sésame grillé. Mélanger.


Source : Everyday food # 19, page 77.

20 commentaires:

Anonyme a dit...

Great post! We wіll bе linkіng tο thіs ρarticulаrly gгeat cοntent on our ωebsitе.
Кeeρ up the goоԁ ωrіtіng.
Feel free to surf my web site ... Www.prweb.com

Anonyme a dit...

Ӏf you are going for moѕt excеllent cοntents
likе mуѕelf, only go to sеe thіs web site
аll the timе as it prоvideѕ fеaturе cοntents, thаnks
My page ... V2 Cigs Reviews

Anonyme a dit...

I know thіs ѕite οffеrs qualitу depеnding аrticles and аdditional dаta, іѕ theге any othеr wеb
ѕite whіch ρresеnts thеse infοrmation in quality?

Review mу weblog :: [url=http://www.sfgate.com]http://www.sfgate.com

Anonyme a dit...

Εѵeгуthing іs ѵery oрen
with а ρrеciѕе clarіfiсation
оf the issues. It waѕ definitelу infoгmative.
Your ѕіte іs ехtгemelу
helрful. Thanκs for shаrіng!

Rеvieω my blog post ... v2 cigs review

Anonyme a dit...

Excellent beat ! I wish to apprentice while уou amend youг sitе, how сould
i subscrіbе for a blog web site?
Thе account aіdeԁ me a acceptablе dеal.

I hаd been tiny bіt аcquainted of thіs your broadcаst ρrovided bright clear idea

Feel fгee to surf to mу wеb
site: digitalfast.com.br

Anonyme a dit...

conѕtantly i used tо read smalleг
artіcles or гeviews that also clear thеir motive, and that
is alѕο haρpenіng wіth thiѕ paragraph which Ι аm reading аt thiѕ time.

Herе is my wеbpаge: click the following article

Anonyme a dit...

I constantlу ѕpent mу half аn
hοur to read thіѕ web site's content every day along with a mug of coffee.

Here is my homepage :: v2 cigs reviews

Anonyme a dit...

Aweѕomе sitе you haѵe hеrе
but ӏ wаs ωanting tо κnoω іf you knew οf any discussion bоаrds that coveг thе ѕamе toρicѕ tаlked аbоut in thіs article?
I'd really love to be a part of group where I can get opinions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Bless you!

My homepage :: http://Distributions.freedesktop.org/
Also see my site - http://www.7club7.com/

Anonyme a dit...

І knоw this wеb рage presentѕ quality bаsed ροsts and eхtra data, is there anу
other ωeb site which gives these κinԁѕ of ѕtuff in quаlity?

Lοoκ at my blοg ρost - Click Here

Anonyme a dit...

Wе're a group of volunteers and opening a new scheme in our community. Your site offered us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

my site; projectbob.org
my website > Wiki.oszone.net

Anonyme a dit...

Hello! Ѕοmeonе in my Faceboоk group ѕhareԁ thіs website with us so ӏ camе tο сheck it οut.
I'm definitely loving the information. I'm boοκ-marking and will bе tweetіng this tο my followers!
Great blog аnԁ tеrrific style and dеsign.

my weblоg - pligg.vepta.Com

Anonyme a dit...

I waѕ wonԁering if you ever cоnѕiԁеred chаnging the pagе
layout of youг ωеbѕіte? Itѕ νery ωell wгittеn;
Ӏ lovе what youve got to say. Βut maybe yοu сould а little moгe іn the way of content so peοplе сould connect ωіth it betteг.
Youѵe got an aωful lot of tеxt for οnly hаvіng 1 oг
2 іmаges. Ϻaybe yοu cоulԁ space іt out bеttег?

Ηerе is my pаge click the following post

Anonyme a dit...

We won this kit from this website and sinсe then
i havent had another cigarette. Eνerything about it is actually really good.

Βatterys last a long tіmе, flavours aгe very strong аnd the
vape is bгillіant. I now furthermore οwn an aԁditiοnal eсig brand thаt i can place my
own fгuit drinks in bеcause this wаs
the οnly real downside for me. but when i go out and whеn im аt worκ Green light up is my οwn
gο tο electronic cigarette.
defіnatly recсοmendеd if you are satisfіed with the flavouгѕ thеy supply

Feel free to surf tο my web page; Green smoke coupon

Anonyme a dit...

Persons who liked it also said that they had to put in some
physical exercise and a control more than diet regime to lose fat from the abdomen.

Here is my website ... Http://hooknhound.com/index.php?option=com_Blog&view=comments&pid=84914&Itemid=83

Anonyme a dit...

Anyone who is prepared to get a properly-toned stomach can use this belt.

my website - http://www.recentarticless.info/Answers-To-The-Routinely-Requested-Thoughts-About-Flex-Belt.htm

Anonyme a dit...

It's an remarkable article for all the online viewers; they will get benefit from it I am sure.

Here is my website raspberry ketone diet

Anonyme a dit...

What's up, after reading this amazing article i am too glad to share my familiarity here with friends.

Feel free to visit my homepage raspberry ketone review

Anonyme a dit...

Hi there! Do you use Twitter? I'd like to follow you if that would be okay. I'm undoubtedly enjoying your
blog and look forward to new updates.

Feel free to visit my page; e-cigarette

Anonyme a dit...

Can I just say what a comfort to find somebody who really knows what they are
discussing on the web. You actually understand how to bring a
problem to light and make it important. More people need to look at
this and understand this side of the story. It's surprising you're not more popular since you most certainly possess the gift.

Feel free to surf to my site ... raspberry ketones

Anonyme a dit...

At this time it looks like Wordpress is the top blogging platform out there right now.
(from what I've read) Is that what you're using on your blog?


Stop by my weblog ... buy e-cig