12/06/2009

Et pourquoi pas du ginger ale maison?


En feuilletant un de mes livres de recettes santé, je suis tombée sur une recette de soda au gingembre (ginger ale) maison) qui se prépare comme un charme.

Comme j'adore le gingembre, mais pas trop les boissons gazeuses et tout le sucre qu'elles contiennent, j'ai mis un petit signet sur la page et décidé de la préparer cet après-midi.

C'est très bon! Meilleur, selon moi, que celui du commerce, et plus "brut" et vraiment plus piquant.

Et, ce qui est bien, c'est qu'on peut doser notre boisson; plus ou moins de sirop, et plus ou moins de soda. Pour ma part, 1/4 tasse de sirop par grand verre convient très bien.

Je vais refaire cette recette souvent, et probablement en congeler pour en avoir sous la main.

La recette demande des grains de piment de la Jamaïque entiers (allspice), mais on peut omettre.

Si vous laissez le gingembre refroidir dans le liquide à l'étape 1, vous obtiendrez un sirop encore plus piquant (le piquant du gingembre est variable d'une récolte à l'autre et selon son âge).


SODA AU GINGEMBRE MAISON
8 portions

3/4 de tasse de gingembre frais non pelé en tranches fines
1 tasse de sucre (moi : sucre de canne bio)
3 lanières de zeste de citron (prélevées à l'économe)
1/8 de c.thé grains de poivre noir entiers (environ 6 grains)
1/8 de c.thé de grains de piment de la Jamaïque entiers (en 4 grains); facultatif
Eau de seltz (soda)

1. Dans une casserole moyenne, porter 2 tasses d'eau et le gingembre à ébullition. Réduire le feu à doux et laisser mijoter à couvert pendant 25 minutes. En s'assurant de conserver le liquide, filtrer et jeter le gingembre (pour un sirop plus piquant, laisser reposer jusqu'à refroidissement avant de filtrer).

2. Dans la même casserole, combiner le liquide au gingembre, le sucre, le zeste de citron, les grains de poivre et les grains de piment de la Jamaïque. Amener à ébullition et laisser bouillir pendant 2 minutes. Couvrir le sirop et laisser reposer jusqu'à ce qu'il soit froid. Filtrer en conservant le sirop et réfrigérer.

3. Pour servir, verser 1/4 de tasse de sirop dans un grand verre et ajouter 3/4 de tasse de soda, ou au goût (moi je trouvais la préparation trop sucrée à 1/4-3/4, j'ai donc ajouté du soda environ 1/2 tasse de plus de soda, donc 1 tasse et 1/4 au total).

Source : Eat well, stay well du Reader's Digest.

Par portion (1/4 tasse de sirop):

100 calories, 0 g fibre, 0 g protéine, 0 g gras, 1 mg sodium.

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Délicieux ! Et de plus quelle bonne idée de le congeler, j'y vais de ce pas. Merci.

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