2/09/2008

Tofu et carottes glacés à la sauce soya

J'adore le tofu grillé, tout croustillant. C'est une recette hyper simple, parfaite pour les amateurs de tofu. Pour les débutants, même si moi j'ai adoré, le tofu ne serait peut-être pas assez subtil :)


Pour le tofu et les carottes, j'ai coupé la recette en quatre pour faire une portion (il y a des restes); donc un demi bloc de tofu et 2 grosses carottes, mais pour la marinade j'ai coupé la recette en deux seulement. Plutôt que les oignons verts, j'ai fait sauter du poireau dans un peu d'huile : délicieux.

TOFU ET CAROTTES GLACÉS À LA SAUCE SOYA
4 portions

2 c. soupe huile de canola
3 c. soupe sauce soya (ou tamari)
1/2 c. thé sel de mer
1 1/2 lb carottes (8 ou 9 carottes moyennes) coupées en bâtons de 2 pouces de long
2 paquets de tofu ferme, égoutté, chaque bloc coupé en 16 morceaux égaux (32 morceaux au total)
4 oignons verts
1 à 2 c.soupe vinaigre de riz (moi 1 c. soupe; vinaigre de cidre)
1 à 2 c. thé huile de sésame grillé (mettez 1 c.thé et ajoutez à votre goût)

Chauffer le four à "broil". Si on utilise une plaque à biscuits, placer la grille à 4 pouces de l'élément; si on utilise une rôtissoire, placer le haut de la grille pour que le haut de la rôtissoire arrive à 4 pouces de l'élément.

Dans un grand bol, fouetter ensemble l'huile, la sauce soya et le sel. Ajouter les carottes et mélanger pour bien les recouvrir.

À l'aide d'une cuillère à trous, mettre les carottes sur une moitié de la plaque ou la rôtissoire (les étaler). Garder la marinade.

Tremper les morceaux de tofu dans la marinade (quelques morceaux à la fois)en les mélangeant pour bien les recouvrir. Les mettre sur l'autre moitié de la plaque (conserver la marinade).

Mettre au four et cuire jusqu'à ce que le tofu soit doré et les carottes tendres pour 30 à 35 minutes; retourner le tofu à mi-cuisson et brasser les carottes quelques fois.

Remettre le tofu et les carottes dans le bol contenant la marinade, ajouter les oignons verts, le vinaigre et l'huile de sésame grillé. Mélanger.

Servir.

Source : Everyday food # 19, page 77.

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